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Trauma Therapy

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TRAUMA responses

  • Intense Emotional Distress: Anxiety, panic, paranoia, and rapid mood swings.

  • Physical Stress Responses: Increased heart rate, chest pain, and sweating.

  • Reliving the Event: experiencing nightmares or disruptive flashbacks.

  • Emotional and Social Distance: avoiding people, places, or things that are reminders of the trauma; withdrawing socially.

  • Difficulty Regulating: trouble sleeping, increased irritability, or engaging in self-harm.

  • YOUR UNIQUE RESPONSE

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THERAPEUTIC approaches

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  • cognitive processing therapy (CPT)

  • cognitive behavioral therapy (CBT)

  • eye movement desensitization and reprocessing therapy (EMDR)

  • A THERAPY PLAN TAILORED TO YOUR NEEDS

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NEXT
steps

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Take the next step in your healing journey

NEXT steps

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