BEACON OF HOPE COUNSELING
Coralville, IA
Online Therapy
Online Therapy
Join therapy sessions from the cozy comfort of your home or wherever you like, as long as you have internet access! With online therapy, you can enjoy meaningful conversations with your therapist while relaxing in your favorite chair, enjoying a warm cup of tea, cozy in your pajamas, or even in between your work meetings.
How Online Therapy Works
Therapists adapt traditional techniques (like Cognitive Behavioral Therapy - CBT) to the online format, sometimes incorporating worksheets or exercises shared through the platform or email.
The goal is to build a therapeutic relationship and help you achieve your mental health goals.
Privacy and Security:
Reputable online therapy platforms are designed to be secure and compliant with privacy regulations (like HIPAA in the U.S.) to protect your health information.
It's important to ensure you have a private and quiet space during your sessions to maintain confidentiality and focus.